Our Services

Hatha Yoga & Mindfulness Class

I will be leading a 4 week pre-registered Hatha Yoga Class with an extended Savasana/Mindfulness component.

Sign up here to stay tuned for the next session!

Cost: $75 for all four classes

Where: Zen House Yoga Studio @ 150 Valley Way suite 101, Niagara Falls, ON L2E 1X9

Self-Care Guide

Looking for a way to kickstart your journey to bliss? Check out our self-care guide. This guide (available in a PDF) includes 7 days of mindfulness activities that are meant to help you begin to align your lifestyle, thoughts and behaviours with the practice of Yoga. Strategies for mindful thinking, including intention setting and mindful lifestyle choices, including eating practices, will be included in the guide.

Contact me to purchase, or visit my Etsy Store

Cost: $25

Book an experience.

Your Wellness Journey begins with you, but I am excited to be a part of it! Use the scheduling function below to join Yoga Bliss by Tess at an upcoming experience.

“Sometimes the bravest and most important thing you can do is just show up.”

— Brené Brown, Research Professor & New York Times Bestselling Author